Ameda Purely Yours Breast Pump

Milk supply is essential to breastfeeding and pumping. And at times it can become a challenge. Here are a few tips for maintaining and increasing milk supply.

Eat and drink well.
Raw foods go a long way in keeping your milk flowing and healthy. Vitamins from fruits and vegetables are absorbed and distributed through the body five [...]

Here are five great breast pumping tips to help make you an expert. 

Nipple position
The flange should be large enough for your nipple. The nipples should not rub top, bottom or sides of the flange.
Comfort is key
Keep the suction setting comfortable. Too much and you won’t get any milk as you will be too tense. You [...]